No, TMJ disorders don’t have to be lifelong. Most cases improve within weeks or months with early treatment like oral appliances, physical therapy, or stress management. Chronic cases (often due to arthritis or severe misalignment) may require ongoing care, but symptoms can still be managed effectively. Leaving TMJ untreated increases the risk of permanent joint damage or chronic pain.
Mild TMJ cases can improve within 2-4 weeks using oral appliances. Chronic conditions may require 6-8 weeks of physical therapy or splint adjustments. Surgical recovery varies but often involves 3-6 months of follow-up care.
No, over 90% of TMJ cases improve without surgery. Non-invasive methods like splints, injections, or posture correction are usually prioritized. Surgical options, such as joint replacement, are considered only if conservative treatments fail after 3-6 months.
Yes, you can treat mild TMJ symptoms with self-care, such as jaw exercises, heat/cold therapy, diets with softer foods, and stress management. If you’re experiencing severe pain or mobility issues, it’s best to consult a specialist to prevent long-term damage.